Stand or plant yourself in one of our sturdy chairs and enjoy a combination of Gentle Yoga, Pilates and balance exercises designed to improve posture, core strength, flexibility, balance, and concentration. This fun class is for persons of all fitness levels and abilities.
Date/Time: Ten Thursdays from 9-10 a.m. starting January 10, 2019
Location: Cantata Campus, Living Room
Register by: Monday, January 7, 2019