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Lifelong Learning: Fit and Strong

Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

Date/Time: Mondays, Wednesdays & Fridays, 9 to 10:30 a.m. for eight weeks starting April 1, 2019
Cost: $100
Location: Cantata Campus, Wye Valley, Dining Room
Register by: Wednesday, March 27, 2019