Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.
Date/Time: Mondays, Wednesdays & Fridays, 9 to 10:30 a.m. for eight weeks starting January 7, 2019
Location: Cantata Campus, Wye Valley, Dining Room
Register by: Wednesday, January 2, 2019