Spring 2019 Lifelong Learning opportunities:
Stand or plant yourself in one of our sturdy chairs and enjoy a combination of Gentle Yoga, Pilates and balance exercises designed to improve posture, core strength, flexibility, balance, and concentration. This fun class is for persons of all fitness levels and abilities.
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise.
Have fun as you improve your balance, coordination, and endurance!
Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.
Tech Manager, Mike, from the North Riverside Public Library will be at Cantata to help anyone with their smartphone, tablet, or e-reader device.
Join us for Tai Chi with instructor, Thomas Tinsley, as you’ll work on movement awareness, balance, breathing and general fitness. Tai Chi has been known to reduce stress, anxiety, and blood pressure.